Written for Yellow Ribbon Prison Run 2012 Race Preparation Articles Speed training is just a small component of the entire training program for a runner running a race. The benefits of speed training are as such:
Pre-Amble This will be my third race in 2012! How quiet I have been this year. From January to May, I kept my feet off the ground to allow my foot injury to heal completely as well as to study for my Final Exams. I started jogging in May and June and was happy of… Read More 30km Newton Challenge
This article was first published on 10 October 2011 in The Straits Times. This article discusses some ways I weave training into my lifestyle such as running home from work and running during lunch time. This saves me time and allows me to get in my training even though I have a busy schedule.
This Article was first published in 2011.
This article was first published on 17 October 2011 in The Straits Times. Here, Jason Lawrence discusses some training strategies for the marathon.