This article was written for Second Wind Magazine http://secondwindmagazine.com/7-race-day-tips-for-your-best-marathon-experience/ As the largest running event of the year approaches you must be feeling the nerves every now and then just by thinking about it! No doubt the most exciting running event on the Singapore Calendar, Standard Chartered Marathon Singapore is also the best way to end your… Read More 7 Marathon Race Day Tips
Written for Yellow Ribbon Prison Run 2012 Race Preparation Articles Speed training is just a small component of the entire training program for a runner running a race. The benefits of speed training are as such:
This article was first published on 10 October 2011 in The Straits Times. This article discusses some ways I weave training into my lifestyle such as running home from work and running during lunch time. This saves me time and allows me to get in my training even though I have a busy schedule.
This Article was first published in 2011.
This article was first published on 17 October 2011 in The Straits Times. Here, Jason Lawrence discusses some training strategies for the marathon.