This article was written for Second Wind Magazine http://secondwindmagazine.com/7-race-day-tips-for-your-best-marathon-experience/ As the largest running event of the year approaches you must be feeling the nerves every now and then just by thinking about it! No doubt the most exciting running event on the Singapore Calendar, Standard Chartered Marathon Singapore is also the best way to end your… Read More 7 Marathon Race Day Tips
This article was written for Second Wind Magazine (http://secondwindmagazine.com) for the August – Ocotber 2015 Issue. It chronicles my experience training in Boulder , Colorado and highlighting the differences and similarities of the training here compared to what I was used to in Singapore.
This article first appeared on 19th September 2015 in the Straits Times. Here I discuss briefly on key recovery techniques: Sleep Compression Garments Massage Slowing down on recovery runs
This article was first publised in The Straits Times on 12th September 2015. I highlight the following important aspects of race preparation: Racing gear Racing nutrition Logistics and Transport The myths of “Last Minute Training”
This article was first published on 5th September 2015. I highlight the increasing awareness of Exercise Associated Hyponatremia among runners and triathletes in races. Very commonly we hear this phrase “Drink beyond the point of thirst”. Unfortunately, this is not scientifically sound and one should use thirst as a barometer of hydration status. So the… Read More Do not drink beyond the point of thirst!