Do not drink beyond the point of thirst!

This article was first published on 5th September 2015. I highlight the increasing awareness of Exercise Associated Hyponatremia among runners and triathletes in races. Very commonly we hear this phrase “Drink beyond the point of thirst”. Unfortunately, this is not scientifically sound and one should use thirst as a barometer of hydration status. So the… Read More Do not drink beyond the point of thirst!