Talks and Seminars

I believe in giving back to the community with my knowledge and to share with fellow runners my experiences in running and life. I do both paid engagements for corporate companies and free talks to schools and communities.


  • Basic principles of distance running
  • Recovery techniques in distance running
  • Race day strategies
  • #Moktivation: motivational talk on running and life
  • Juggling studies and sports
  • Member on discussion panel on leadership, sports, motivation
  • Any other ideas can be discussed with me!

My past clients




 Pro Bono Projects

Guest of Honor