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Category: Training Advice

How important is sleep in preparing for a race?

Written for Yellow Ribbon Prison Run 2012 Race Preparation Articles Sleep is an often underrated form of recovery. Athletes are keen to buy shelf products such as compression garments, nutrition and other products, without realizing that this free activity of sleeping is actually the key behind recovery.

January 30, 2013December 22, 2018 mokyingrenLeave a comment

How does carbo loading affect race preparation?q

Written for Yellow Ribbon Prison Run 2012 Race Preparation Articles Before we can answer this question, we need to understand the principles behind carbohydrate loading or commonly known as “carbo loading”.

January 25, 2013December 22, 2018 mokyingrenLeave a comment

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