Make training music to your ears
This column was first published in The Straits Times on 22/4/17
Category: Training Advice
Discipline, science vital in the long run
This column was first published in The Straits Times on 1st April 2017.
Proper rest crucial to improved showing
This article first appeared on 19th September 2015 in the Straits Times. Here I discuss briefly on key recovery techniques: Sleep Compression Garments Massage Slowing down on recovery runs
Do not drink beyond the point of thirst!
This article was first published on 5th September 2015. I highlight the increasing awareness of Exercise Associated Hyponatremia among runners and triathletes in races. Very commonly we hear this phrase “Drink beyond the point of thirst”. Unfortunately, this is not scientifically sound and one should use thirst as a barometer of hydration status. So the… Read More Do not drink beyond the point of thirst!
Cramps, Stitches are Part of an athlete’s Challenges
This article was first published on Saturday, 22 August 2015 in The Straits Times.
