This article was first published in The Straits Times, 29th August 2015. I had the privilege to meet Matt Fitzergerald, a qualified Sports Nutritionist and author of many running books such as “80/20 Running”, “Racing Weight” and “The New Rules of Marathon and Half-Marathon Nutrition. He is currently working on his next book which investigates… Read More Nutritional Truth Easy to Digest
This article was first published on Saturday, 22 August 2015 in The Straits Times.
This article was first published in The Straits Times on 15 August 2015
Written for Yellow Ribbon Prison Run 2012 Race Preparation Articles Sleep is an often underrated form of recovery. Athletes are keen to buy shelf products such as compression garments, nutrition and other products, without realizing that this free activity of sleeping is actually the key behind recovery.
Written for Yellow Ribbon Prison Run 2012 Race Preparation Articles Before we can answer this question, we need to understand the principles behind carbohydrate loading or commonly known as “carbo loading”.