This article was first published on 16/7/2017 on The Straits Times.
This article was first published on 5th September 2015. I highlight the increasing awareness of Exercise Associated Hyponatremia among runners and triathletes in races. Very commonly we hear this phrase “Drink beyond the point of thirst”. Unfortunately, this is not scientifically sound and one should use thirst as a barometer of hydration status. So the… Read More Do not drink beyond the point of thirst!
This article was first published in The Straits Times, 29th August 2015. I had the privilege to meet Matt Fitzergerald, a qualified Sports Nutritionist and author of many running books such as “80/20 Running”, “Racing Weight” and “The New Rules of Marathon and Half-Marathon Nutrition. He is currently working on his next book which investigates… Read More Nutritional Truth Easy to Digest