7 Marathon Race Day Tips 

This article was written for Second Wind Magazine http://secondwindmagazine.com/7-race-day-tips-for-your-best-marathon-experience/ As the largest running event of the year approaches you must be feeling the nerves every now and then just by thinking about it! No doubt the most exciting running event on the Singapore Calendar, Standard Chartered Marathon Singapore is also the best way to end your… Read More 7 Marathon Race Day Tips 

Do not drink beyond the point of thirst!

This article was first published on 5th September 2015. I highlight the increasing awareness of Exercise Associated Hyponatremia among runners and triathletes in races. Very commonly we hear this phrase “Drink beyond the point of thirst”. Unfortunately, this is not scientifically sound and one should use thirst as a barometer of hydration status. So the… Read More Do not drink beyond the point of thirst!