This article was first published in The Straits Times, 29th August 2015.

I had the privilege to meet Matt Fitzergerald, a qualified Sports Nutritionist and author of many running books such as “80/20 Running”, “Racing Weight” and “The New Rules of Marathon and Half-Marathon Nutrition. He is currently working on his next book which investigates the nutritional habits of Elite athletes across all sports.

For this article, I dug his brains over dinner and learnt alot from him. Hope this will benefit you as well.