Mon – Rest
Tues – 2 x 5km commute to work
Wed – 1 x 5km commute to work (Night call)
Thurs – Easy jog after post call nap 10km
Fri – Easy 10km with Jason
Sat – Long Run 35km (http://nikeplus.nike.com/plus/activity/running/Mokyr88/detail/2064183228)
Sun – Easy 5.5km
Was actually planning to run the half marathon on Sunday at the Passion Run but I had a disappointing long run on Saturday, needing to walk the last few kilometers. Decided to swap that one out for a easy 5km jog with Sia. Not a good sign with the Singapore marathon coming up but thats the challenge in training for a marathon.